It's spring again and it's time to shed some weight. Even if you are not chosen, you can play along and see how much weight you can lose. To get everyone started, we have two competition diets. These diets are not easy but they will yield remarkable results. The Men's diet is what Willie B. used to lose over 40lbs. in last years contest. Men's Diet 7am – Isopure Zero Carb Shake (5g glutamine/Thermolean and T2) 30-40 min. cardio 10:00am – Labrada Low-Carb Meal Replacement or Muscle Milk Oatmeal (Opti-men vitamin/5g glutamine) 12pm – Meal 2pm – Isopure Zero Carb Shake (Thermolean and T2) 4pm – Labrada V-60 (5g glutamine)(tbsp. peanut butter) 5pm - Train 8pm – Meal (within 30-40 min of finishing training) Women's Diet 7am – Isopure Zero Carb Shake (5g glutamine/Thermolean and T2) 30-40 min. cardio 10am – Isopure Zero Carb Shake (Opti-women vitamin/5g glutamine) 12pm – Meal 3pm – Labrada V-60 (5g glutamine)(tbsp. peanut butter)(Thermolean and T2) 5pm - Train 7pm – Meal (within 30-40 min of finishing training) Meals – For men, we suggest 500 calories (45g protein) For women , we suggest 300 calories (35g protein) Workouts - We recommend 5 days a week with weights. One day off and 1 day of just morning cardio. Splits vary and work everything in according to your schedule. PLEASE NOTE: All staff are certified personal trainers and therefore, by law, cannot give recommendations or physical assessments over the phone. YOU MUST COME INTO A STORE FOR ADVICE. |